Are you dealing with workplace burnout or acute stress?

These tips can help.


1. Admit & Communicate

Don’t try to hide your situation because it may get worse. Communicate with your boss on your need for a more suitable work schedule with solutions that would also benefit the company.


2. Take a break

You most likely know when you’re overdue for a break, please take it, even for a short time & come back stronger & fresher.


3. Revisit your hobbies


4. Change your routine

Take up new work challenges that could change your routine.


5. Take brisk walks

Even though its just for few minutes.


6. Keep Positive Relationships

with other colleagues & share.

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