5 top ways to maintain a flat tummy after birth

  1. During the day: Eat in little portions of food at a time during the day. 


  1. Bedtime: Take a mix of warm water, honey, ginger & lime. (Confirm with your doctor) 


  1. Use postpartum belts and simple workouts 


  1. Breastfeed; It helps tummy contractions 


  1. Be patient with yourself; Your body went through a lot so not expected to be back in shape just instantly.

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